B-Side Music Therapy
About Us
B-Side Music Therapy is based in the New Forest, Hampshire. The service specialises in person-centred, trauma-informed Music Therapy for children, young people and adults. B-Side Music Therapy provides group and one-to-one interventions that are tailored to a person's needs by an HCPC-registered Music Therapist. These interventions offer person-led ways to engage in creativity and curiosity, empowering those when hope feels hopeless. As a service, we strive to offer excellent therapeutic and holistic approaches to promote connection with others, relieve distress and psychological symptoms, and build foundations for secure and safe relationships. We want to empower individuals, families and professionals to work creatively to enhance a person's emotional, social and psychological state.
Music Therapy
Music has a unique way of connecting with people beyond words, making it a powerful tool in a therapeutic relationship. Music therapy is a creative and therapeutic practice where trained professionals use music to support individuals in improving their mental, emotional, physical, and social well-being. It involves active music-making—such as singing, playing instruments, composing, or improvising—as well as listening to music to encourage self-expression, communication, and personal growth.
Music therapy can be particularly beneficial for children, young people, and adults who may find it difficult to express themselves verbally. By engaging with music in a structured and supportive environment, individuals can explore emotions, develop coping strategies, and build confidence. Sessions are tailored to each person’s needs, drawing from psychological approaches to promote empowerment and positive change.
Music therapy is used in a variety of settings, including mental health services, hospitals, schools, and community centres. It provides support for individuals facing challenges such as anxiety, trauma, disability, and social difficulties, offering a creative and accessible way to engage with emotions and experiences.
At B-Side Music Therapy, we use music to create a space where individuals can express themselves freely, connect with their emotions, and explore new ways of relating to the world around them.
Services
B-Side Music Therapy offers tailored one-to-one and group sessions for individuals of all ages. Whether conducted in the comfort of your home or within a day center or school, our programs are designed to foster emotional expression, enhance communication skills, and promote overall well-being through the power of music. Experience the transformative benefits of music therapy in a supportive and engaging environment.
One-to-One Music Therapy (Children and Young People)
One-To-One Music Therapy (Adults)
Music Therapy Reports Children, Young People, and Adults)
Well-being Workshops
Wellbeing Workshops provide a safe and supportive space to explore emotional, physical, and creative wellbeing. Through guided practices such as movement, music, drama, and reflective exercises, participants are invited to release stress, reconnect with their bodies, and cultivate resilience. Each workshop is trauma-informed, encouraging choice, self-expression, and collective witnessing, helping individuals leave feeling lighter, grounded, and more attuned to their inner resources. No prior experience is required.
